One on One Training

Oh hey there, fitness seeker. I am dedicated to guiding you every step of the way…

Why Choose One on One Training?

Consider Training with Me if you are looking for:

  • Personalized Workout Program

  • Foundation and proper form

  • Expert Guidance

  • Increase strength, mobility, endurance, or other physical capabilities

  • Motivation and Accountability

  • Goal Setting and Achievement

  • Nutritional Advice

  • Injury recovery

  • Development of a sustainable fitness routine and healthy lifestyle habits

How it works?

Your fitness journey begins with a Discovery Session, a comprehensive 75-minute experience where I will conduct a thorough movement and fitness assessment, followed by a personalized workout to set the foundation for your progress.

You'll walk away feeling empowered and ready to commit to Personal Training with confidence.

Price: $115

Choose Your Monthly Package

  • Momentum

    $400 /month ($100 per session)

    • 1 Personal Training session weekly.

    • Detailed initial assessment & goal setting.

    • Comprehensive movement analysis.

    • Additional SOLO workout to do at HOME or GYM.

    • Access to Trainerize app workout tracker.

    Sign up

  • Elevate

    $760 /month ($95 per session)

    • 2 Personal Training sessions weekly.

    • Detailed initial assessment & goal setting.

    • Comprehensive movement analysis.

    • Access to Trainerize app workout tracker.

    • Ongoing nutrition & lifestyle guidance.

    Sign up

  • Thrive

    $1080 /month ($90 per session)

    • 3 Personal Training sessions weekly.

    • Detailed initial assessment & goal setting.

    • Comprehensive movement analysis.

    • Access to Trainerize app workout tracker.

    • Ongoing nutrition & lifestyle guidance.

    Sign up

After choosing your Monthly Package or Bundle Package, the link “sign up” will direct you to my Jane software, plesase enroll yourself into my waitlist and add the the package of your interest. And I will contact you between 1-2 business days

Packages

Where the sessions are held?

You can find my in-person sessions at the Beach Ball Room, situated at 1501 Queen Street East, Toronto, ON.

Soon expanding my in person sessions in other locations on the East End.

For inquiries regarding sessions at condo gyms or homes, please email me at the link below.